You can top with these with whatever you like. My favorites are light sour cream and avocado (lots and lots of avocado). It also works a lot better if you heat your tortillas up right before you serve these. I usually heat an empty skillet on medium-high and place a tortilla in it and cook for about 5-10 seconds each side. As I previously mentioned, it works much better in a non-stick skillet, although I'm trying to phase those out of my kitchen.
Vegetarian Taco Filling
Makes enough for 3 people at 144 calories each, plus the calories for the tortillas and toppings
2 cups of sprouted legumes, such as lentils, peas, etc.
1 tablespoon oil
1 yellow onion, sliced
1 large bell pepper, sliced
1/2 cup chopped tomatoes (I use Pomi boxed tomatoes)
1 tablespoon chili powder
Sriracha, to taste
Salt and pepper, to taste
- Place the sprouted legumes in a pot with enough water to cover. Bring to a simmer and cook for 10 minutes. Drain.
- Heat the oil over medium-high in a large skillet. Add the onion and pepper and cook until the pepper is starting brown. Add the tomatoes and sprouted legumes.
- Cook until hot, then add your seasonings. Remember, a little sriracha goes a long way! Don't burn off your taste buds!
- Eat and enjoy
Follow me on Facebook! https://www.facebook.com/OneHealthyMealADayForLife
No comments:
Post a Comment