I like to keep a container in my spice cabinet of my own blend of seasoned salt. I usually just throw a bunch of stuff together, but the main ingredients are sea salt, ground black pepper, paprika, red pepper flakes, garlic powder, and onion powder. I usually just eyeball the amounts and no two batches ever taste exactly alike, but it's a nice change from plain old salt and pepper. This is what I used to season my sweet potato fries and I often use it in place of salt for an extra kick of flavor.
Chicken Fingers
Serves 3 and is 180 calories a serving
1/2 cup seasoned bread crumbs
1 tbsp peanut oil
1 egg, beaten
12 ounces of thawed chicken tenderloins
- Preheat your oven to 400 degrees.
- Combine the bread crumbs and oil.
- Dip the chicken in the egg, then roll it in the bread crumb mix. Lay them out on a greased baking sheet.
- Bake for 20 minutes or until golden brown. Serve with your favorite dipping sauce! Me, I prefer barbecue sauce.
Sweet Potato Fries
Serves 3 and is 160 calories a serving
2 medium sweet potatoes, peeled and cut into fries
1 tablespoon olive oil
salt, pepper, paprika, garlic powder, onion powder to taste
- Preheat your oven to 400 degrees.
- Toss together the sweet potatoes, olive oil, and seasoning. Lay out on a greased baking sheet and bake for 20 minutes, flipping occasionally.
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