I whipped this yumminess up for dinner last night and Anthony said it was, by far, one of the greatest things I've ever made. I can't imagine a greater compliment than that. Alexander devoured his bowl even though it was on the spicy side. I honestly didn't think he was going to like it and I was preparing for a dinner punctuated by angry screams and thrown food, but it didn't happen.
Chard and Black-eyed Peas
Makes enough for 3 at 143 calories per person + 200 calories for the pasta of your choice
6 cups chopped chard steams and leaves
1 1/2 cups rehydrated black-eyed peas
6 cups water
1 teaspoon vegetable base
1 teaspoon sea salt
3 servings of the pasta of your choice
1 tablespoon olive oil
2 garlic cloves, minced
1/2 cup sliced scallions
1 teaspoon Italian herb blend
2 tablespoons lemon juice
Red pepper flakes, to taste
Salt, to taste
- Combine the chard, peas, water, vegetable base, and sea salt. Bring to a boil, then reduce to medium. Cook for 20 minutes and strain. DO NOT DISCARD THE WATER AFTER COOKING!
- Cook the pasta of your choice in the reserved cooking liquid from the chard and peas. If there isn't enough, add some water until you do.
- Heat the olive oil in a large skillet. Cook the garlic and scallions until fragrant, about 1-2 minutes. Add the chard and peas, followed by the Italian herbs, lemon juice, red pepper flakes, and salt. Cook for another 1-2 minutes.
- Serve over pasta of your choice.
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